Imagine waking up being in control of your life
Personalized Sober Coaching
We help busy professionals build coping skills to live a life free of alcohol and/or drugs without complex time commitments.
We practice Solution-focused sober coaching which is a strengths-based, forward-looking approach that helps clients build and sustain a life independent of mood-altering substances by concentrating on what's working rather than what's wrong. We don't revisit past problems, rather, we will focus on identifying strengths, resources, and successes that can be expanded to support long-term sobriety. Coaching can complement therapeutic work by helping clients apply skills and stay engaged in their recovery goals.
We offer evening and weekend hours, and asynchronous options for maximum flexibility!
Is Sober Coaching the right approach?
Solution-Focused Sober Coaching is ideal for those who are:
- Ready for clarity and direction
- Tired of repeating the same drinking and using patterns
- Motivated to take action but unsure where to start
- Drinking/using to cope with occupational burnout and other stress
- Looking for expert support and accountability
- Committed to personal or professional growth
- Questioning if you're "functioning" or not, and want to learn more
- In need of supplemental support to complement therapy, or in need of structured aftercare
Guided pathways to personal recovery with a commitment of 2 hours per week, from your computer or phone
Clients will:
Develop sustainable habits through our group coaching sessions.
Feel a sense of calm and control with personal recovery support.
Gain valuable insight.
Learn coping skills to manage stress without alcohol and/or drugs, supported by sober coaching.
Build motivation.
Voxer coaching
Asynchronous Voxer Coaching
Voxer is a free app for exchanging voice notes, texts, pictures, and other uploads. You may communicate 24/7, and you’ll receive responses based on specified hours each week.
Benefits
- Unlike live calls, Voxer lets you pause, reflect, and respond when you’re ready
- You can message while walking, commuting, or doing life, which is great for busy people, shift workers, and frequent travelers as it eliminates the need for scheduling commitments
- Ideal for neurodivergent brains requiring a “pause” between thoughts (this is especially helpful for people who think best when they’re not on the spot)
- It reduces cognitive load and makes coaching more accessible
- Many people feel more open and candid when they’re not on a video call
- Micro-coaching keeps your goals top-of-mind
- Frequent reinforcement builds habits faster
- Small adjustments happen continuously instead of in big, infrequent chunks