Reach Your Potential with Skilled Concepts

Foundations of Freedom

The Foundations of Freedom package is a personalized three-month coaching experience for people ready to break old patterns and step into a more aligned life, independent of substances. Whether you’re sober-curious, in long-term recovery, or somewhere in between, this package meets you where you are. Over 90 days, you’ll shift your mindset, strengthen your habits, and create a lifestyle that supports your best self. 

This package includes:

· Introductory 1:1 session via Zoom (or phone) to identify goals

· 1 hour of 24/7 asynchronous 1:1 Voxer coaching support* 

· Personalized action steps

· Weekly accountability tools and guidance

· Access to resources via a client portal

· 1 month of the Sustainment Subscription at the conclusion of the 90 days

· 10% discount on other Skilled Concepts services (Sustainment Subscription, additional coaching, family coaching, workshops, etc.)

*Voxer is a free app for exchanging voice notes, texts, pictures, and other uploads. You may communicate 24/7, and you’ll receive responses based on specified hours each week. Read about the benefits of asynchronous coaching here.

Expected results:

· Increased trigger management

· Coping skill development

· Clearer self-awareness

· Engagement or re-engagement with goals

· Clearer communication and boundaries

· Self-care and relapse prevention plans

This is not your basic newsletter subscription! The first year of sobriety can be the toughest. Adding the Sustainment Subscription to your post-treatment or post-coaching plan can provide you with additional support and accountability without scheduled appointments.

Subscription includes:

· Expert-led weekly check-ins which may include action items, journal prompts, worksheets, and other accountability tools.

· A community portal for enhanced community support, engagement and accountability 

· A safe community “wall” to seek/receive support, engage on the weekly check-in, celebrate achievements, and share insight with peers in space that’s independent of the distractions that come with social media groups

· Access to resources and ongoing support throughout your journey

· Free access to seasonal group support meetings (via Zoom) during high-stress times of the year

· 10% discount on other Skilled Concepts services (coaching, family sessions, workshops, etc.)

Expected results: 

· Expanded support network 

· Reduced isolation 

· Increased self-efficacy

· Sustained stabilization

Family coaching provides families with evidence‑based information about addiction, recovery, and effective support strategies. Participants will gain insight into the science of addiction, communication skills, and resources available for ongoing help. Open to all family members and caregivers.

The training portion of individual, family, and group coaching sessions are available as live events or on-demand courses. 

Skilled Concepts can also provide employer-based substance misuse training.