Your transformation begins with a single decision with our signature program. If you’re ready to reclaim your power and build a future you’re proud of, this program, which includes a personalized coping toolkit, is your path forward.
Phase 1: Stabilization & Strength Discovery
Purpose: Build safety, clarity, and early momentum by focusing on strengths—not deficits.
Core Components and Objectives
• Habit mapping + trigger awareness
• Personalized coping toolkit
• Identify strengths
• Clarify your preferred future
• Learn foundational coping skills
Phase 2: Skill Building & Identity Shift
Purpose: Strengthen new habits, reinforce identity change, and expand coping capacity.
Core Components and Objectives
• Cognitive reframing
• Evidence‑based resilience strategies
• Strengthen healthy routines
• Build stress‑management skills with support from group coaching sessions
Phase 3: Integration, Maintenance & Future Planning
Purpose: Solidify gains, prevent relapse, and create a long‑term, self‑sustaining plan.
Core Components and Objectives
• Relationship and boundary strengthening
• Relapse‑prevention planning
• Long‑term lifestyle design
• Build long‑term support systems through sober coaching

90 Day Masterclass
Weekly 60-minute group coaching sessions via Zoom to help you stay on track
Recorded sessions available if you can’t make it live
One 60-minute individual session via Zoom or phone (discounted rate for additional individual sessions)
Clear action steps to complete between sessions to enhance your progress
Tools for recognizing and understanding old behavior patterns
Worksheets, journal prompts, and a personalized coping toolkit for accountability
Access to resources and ongoing support throughout your journey
Shared online client portal for accessing worksheets, journal prompts, and other accountability tools
Unlimited feedback and support via a client portal to enhance your sober coaching experience